Yoga

Our yoga program is designed to support physical, mental, and emotional well-being, accessible to all skill levels. We combine traditional techniques with modern approaches, offering:

Variety of Class Styles

  • Hatha Yoga: A gentle style focusing on foundational poses and breath.

  • Vinyasa Flow: A dynamic, breath-synchronized sequence for those seeking fluid movement.

  • Yin Yoga: Slow-paced with long holds to deepen flexibility.

  • Restorative Yoga: Relaxing postures supported by props to release stress.

  • Power Yoga: A vigorous style for building strength and endurance.

At ReEvolve Therapy, our yoga offerings provide a holistic pathway to reconnect with yourself—body, mind, and soul. Whether you’re seeking to build inner strength, find balance, or release distractions, our experienced instructors are here to guide you through practices that nourish and empower you.

Meet Our Instructors

Adrianne Atwater
Adrianne specializes in Vinyasa, Hatha, and Restorative Yoga, offering practices that center, ground, and help you connect to your inner self. Her sessions are designed to:

  • Help you block distractions and focus on stillness.

  • Foster the belief that the answers lie within you and that you already possess the strength and clarity you need.

  • Incorporate breathwork to deepen the mind-body connection.

Adrianne offers:

  • 1:1 Personalized Sessions (In-person and virtual options).

  • Themed Group Sessions tailored for specific needs, such as supporting middle-aged women transitioning into empty-nesting—a time to reconnect to personal identity and purpose.

Shenaid Channer
Shenaid is a versatile instructor who adapts her approach to meet your needs. She works across all yoga styles, including Vinyasa, Hatha, and Restorative, whether in group settings, events, or private 1:1 sessions. Her approach is open and inclusive, welcoming individuals of all ages and experience levels.

Shenaid’s teaching style focuses on:

  • Creating a nurturing space to flow, release, and renew.

  • Encouraging exploration of yoga as a tool for emotional and physical well-being.

Yoga Offerings

  • Private 1:1 Sessions: Tailored specifically to your needs and goals.

  • Virtual Yoga: Flexible options for personalized sessions from the comfort of your home.

  • Group Classes: Join others in a supportive, energizing environment.

  • Specialized Themes & Events: Whether you’re celebrating a milestone, exploring a life transition, or just seeking community and connection.

Why Yoga at ReEvolve Therapy?

At ReEvolve, yoga isn’t just about movement—it’s about transformation. Our sessions are crafted to help you:

  • Build strength and resilience, inside and out.

  • Experience stillness in a fast-paced world.

  • Release tension and tap into your power within.

Get Started

Ready to begin your yoga journey? Whether you’re new to yoga or a seasoned practitioner, Adrianne and Shenaid are here to guide you. Reach out to schedule a session or inquire about upcoming group classes and events.